seeking therapy can feel daunting, but you don’t have to do it alone
At Element Counseling, we provide compassionate and professional therapy for individuals facing a variety of mental health challenges.
Whether you're struggling with trauma, an eating disorder, anxiety, or need support as an athlete or healthcare worker, we’re here to help. We offer virtual sessions for clients across Illinois, Ohio, South Carolina, Kentucky and Florida.
My goal is to help you feel heard, understood, and supported as you work through life's challenges. Together, we can navigate your path towards growth and change.
Our Services
Virtual sessions are offered for Illinois, Ohio, Kentucky, Florida, and South Carolina
Trauma affects every aspect of life. Whether it’s from childhood, abuse, loss, or other experiences, trauma can shape your emotions, relationships, and everyday functioning.
At Element Counseling, we provide a safe, supportive environment to help you heal. We focus on rebuilding your sense of safety, developing emotional resilience, and processing difficult memories to restore your peace of mind.
Eating disorders such as anorexia, bulimia, and binge eating disorder can have a significant impact on your physical and emotional well-being.
With the right support, recovery is possible. We offer compassionate, evidence-based therapy to help you heal from disordered eating and develop a healthier relationship with food and your body.
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a proven treatment for trauma and emotional distress.
By using bilateral stimulation, including guided eye movements, EMDR helps the brain process traumatic experiences, reducing emotional intensity and promoting lasting healing.
Anxiety can interfere with daily life, causing unnecessary stress and worry.
Our counseling services offer a safe, non-judgmental space to work through the causes of anxiety and develop strategies for managing it.
Whether your anxiety is situational or more pervasive, we are here to guide you through it.
Healthcare professionals often face unique challenges that can affect mental health, including burnout, stress, and emotional strain.
At Element Counseling, we offer therapy specifically designed to support healthcare workers in managing their mental health.
Together, we will navigate the stresses of your profession and its impacts on your day-to-day life.
Athletes face pressure to perform, and this can take a toll on mental health.
We offer therapy that focuses on building mental resilience, managing performance anxiety, and addressing any emotional challenges that may affect your ability to perform and connect to your sport. Let us help you achieve both mental and physical wellness.
Healthy relationships are the foundation of a fulfilling life, but even the strongest bonds can face challenges.
At Element Counseling, we provide a safe and supportive space for individuals to explore their concerns, improve communication, and strengthen their connections.
I have specialized training in trauma work (EMDR certified).
EMDR therapy is a type of therapy that allows us to reduce the intensity of past and present events and negative core beliefs that impact functioning. EMDR pairs this processing with bilateral stimulation (eye movements) and can be a helpful approach for many situations.
Learn more here: https://www.emdria.org/about-emdr-therapy/
When working with individuals on their relationships with food, exercise, and their bodies, I take an anti-diet, Health At Every Size (HAES), and intuitive eating approach.
I believe that everyone deserves to have a safe space and non-judgmental support to help them work towards self-acceptance. There are so many messages to sort through from childhood and society — whether these came from your “almond mom” or the daily stream of ad campaigns or social media we all face.
I’m here to work alongside you, to unpack this together.
we are here for you
Struggling with the weight of trauma, an eating disorder, anxiety, or any other mental health issue can feel isolating. But you don’t have to face it alone. Element Counseling provides online counseling in Illinois, Ohio, Kentucky, Florida, and South Carolina, offering you the flexibility to seek support from the comfort of your home.
Element Counseling is dedicated to helping you navigate your challenges with understanding and empathy. We create a supportive, non-judgmental environment where you can heal and grow.
Start your journey toward healing with Element Counseling. Virtual sessions are available in Illinois, Ohio, Kentucky, Florida, and South Carolina. We’re here to support you.