healing trauma with expert care
Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapeutic technique designed to help individuals process and recover from traumatic experiences. At Element Counseling, we integrate EMDR as part of our diverse approach to offer comprehensive support.
Chicago-based EMDR Therapist
What is EMDR Therapy?
EMDR Therapy is a helpful treatment used to process trauma at Element Counseling. It is combined with other types of therapy. Our EMDR therapy program incorporates bilateral stimulation, such as guided eye movements. This aids in reducing the emotional distress associated with traumatic memories.
It is highly effective in diminishing negative core beliefs about oneself formed as a result of past trauma experiences.
Individuals who have undergone EMDR therapy find that it enhances their overall well-being by reducing their traumatic responses and increasing their ability to function in their daily lives.
How EMDR Therapy Works
Reducing Emotional Distress - EMDR uses techniques like guided eye movements to help reduce strong emotional reactions tied to painful memories. For example, if a past event causes you ongoing anxiety or fear, EMDR can help ease these feelings.
Reframing Negative Beliefs - Often, traumatic experiences lead to negative beliefs about ourselves, such as thinking you’re not good enough. EMDR can help change these beliefs into a more positive and balanced perspective.
Enhancing Overall Functioning - By processing and dealing with past traumas, EMDR can help improve how you manage daily life. It can make it easier to handle stress and interact with others in a more positive way..
Incorporating Body Work in EMDR
Our EMDR approach integrates holistic healing, combining cognitive methods with mind-body techniques for a comprehensive treatment experience. This well-rounded approach addresses both emotional and physical aspects of recovery.
Connecting Mind and Body - Our approach to EMDR includes connecting the mind and body through various techniques. We use deep breathing exercises and grounding work to help you stay present and calm during sessions.
Progressive Muscle Relaxation - We also practice progressive muscle relaxation to help you release physical tension that may be associated with trauma. This can be particularly beneficial in reducing the physical stress that often accompanies emotional distress.
Self-Soothing Techniques - Self-soothing techniques are incorporated to help you manage overwhelming emotions and create a sense of safety and comfort. These techniques are part of our holistic approach to address trauma comprehensively.
Our Approach to EMDR
We believe that EMDR is most effective when used alongside other therapeutic techniques, ensuring a personalized approach to your healing journey.
Cognitive Behavior Therapy (CBT)
This technique tackles unhealthy thought processes and attitudes. In the case where you find it hard to deal with negative talk, it can make you become aware of and alter your thinking patterns.
Dialectical Behavior Therapy (DBT)
Through DBT, we teach clients how to develop the vital skills required for managing emotions and fixing relationships. It is a way for you to vent your emotions and thus to form better interpersonal relationships.
Acceptance and Commitment Therapy (ACT)
ACT promotes acceptance of thoughts and feelings while encouraging actions aligned with your values. It supports making choices that reflect your personal goals and values.
If you're interested in exploring EMDR therapy with a skilled Chicago-based EMDR therapist, reach out to us for a consultation.
We also see clients virtually from Ohio, Kentucky, Illinois, Florida, and South Carolina.
We’re here to guide you through every step of your healing journey.