Do you hold yourself to a standard that always seems to be out of reach?
Are past experiences, stress, or anxiety preventing you from living the life that you want?
Let’s work together to restore balance and embrace a more fulfilling life.
help with anxiety, trauma, relationships,
eating disorders, athlete identity, self-worth
here at element counseling
Our mission is to provide compassionate, evidence-based care that fosters healing, growth, and resilience.
We specialize in helping individuals navigate trauma, eating disorders, anxiety, and relationship challenges while also offering tailored support to athletes and healthcare professionals navigating the unique pressures of their professions.
Element Counseling is a self-pay practice and does not accept insurance for service reimbursement. See FAQs for more information.
meet sarah
My vibe is warm, collaborative, and conversational—I want you to feel safe, truly heard, and supported as you navigate whatever life’s throwing your way.
I value long-term relationships with clients, walking with you through life’s plot twists while building trust, connection, and genuine care along the way.
We’ll get important work done, but we’ll also laugh a little, talk about your hobbies and passions, and maybe even dive into a few pop-culture moments.
explore therapy services
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Eating disorder therapy is a supportive space where we work together to untangle the thoughts and patterns that are keeping you stuck. It’s about making peace with food, your body, exercise and yourself, at your pace, with honesty and compassion.
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Relationship therapy is a space to look at what’s working, what’s not, and why. Whether you’re feeling stuck in conflict, growing apart, or navigating a major shift, we’ll work together to build stronger connection, clearer communication, and a more honest relationship—with others and with yourself.
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Trauma therapy gives you a space to unpack what you’ve been through—on your terms. No pressure, no judgment. We’ll look at how your past might be showing up in your life now and work together to help you feel more grounded, supported, and connected to yourself again.
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Anxiety therapy with me is a supportive place to make sense of the worry, overwhelm, or tension that’s been taking up space in your life. We’ll work on building tools to help you feel more steady, present, and in control, without having to push your feelings aside.
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Therapy for athletes creates a space to navigate the unique pressures of performance, athlete identity, and perfectionism, both on and off the field. Whether you’re facing burnout, injury, transitions, or mental blocks, we’ll work together to support your well-being beyond the game.
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Therapy for healthcare workers offers space to process the emotional weight of caregiving, chronic stress, and systemic challenges that often go unspoken. We’ll focus on restoring your sense of self, strengthening boundaries, explore the impact of your career on relationships, and find sustainable ways to care for yourself and others.
therapy for life transitions
Life changes—big or small—can shake up routines, relationships, and your sense of self. Therapy for life transitions helps you navigate these shifts with support, gain perspective, and feel more grounded as you move forward.
