Do you hold yourself to a standard that always seems to be out of reach?

Are past experiences, stress, or anxiety preventing you from living the life that you want?

Let’s work together to restore balance and embrace a more fulfilling life.

help with anxiety, trauma, relationships,
eating disorders, athlete identity, self-worth

here at element counseling

Our mission is to provide compassionate, evidence-based care that fosters healing, growth, and resilience.

We specialize in helping individuals overcome trauma, eating disorders, anxiety, and relationship challenges while also offering tailored support to athletes and healthcare professionals navigating the unique pressures of their professions.

Sessions with me are supportive and collaborative, with a casual and warm approach.

EMDR therapy is a helpful approach for many situations and can be used in conjunction with talk therapy or serve as a standalone treatment.